Warm Mat Pilates
Turn up the heat. Turn on your core.
Service Description
The room will be heated to 78-80 degrees. This class will use Pilates principles of: 1) Control for effective core building 2) HIIT to get the cardiovascular up and calories burning. Your core is also known as the power house and refers to the transverse abdominal muscle, spinae erectors, pelvic floor, diaphragm, glutes and legs. A strong core is the foundation for good posture and all functional movements. HIIT or High Intensity Interval Training involves pairing periods of intense high-energy exercise with low-effort rest intervals to challenge the specific energy system. Fun playlists, upbeat energy, and transformative results!
Upcoming Sessions
Cancellation Policy
🌿 i Feel Good Yoga – Class Booking Policy We’re so glad you’re joining us! Please review these quick guidelines so everything runs smoothly for you and our community: **Arriving for Class** - Please arrive a few minutes early. Doors lock right at class time for safety. - Late arrivals or missed classes are not refundable. **Payments** - A credit card is required on file for all online bookings so that late cancellations can be taken care of smoothly. - All sales are final — no refunds. **Cancellations & No-Shows** - Cancel or reschedule at least 12 hours before class: no fee, and your class credit returns to your account. - Cancel within 12 hours before class: $5, and your class credit returns to your account. - Cancel less than 30 mins or no-show: class is forfeited (or $5 no-show fee for Unlimited Monthly Members). **How to Cancel or Reschedule** - Log in on our website or use the Fit by Wix app (code **9UIRLH**). - Go to "My Bookings" → Select your class → Tap "Reschedule" or "Cancel". Need help? Email ifeelgoodmontana@gmail.com (voicemail isn’t monitored for class changes). Namaste
Contact Details
302 Main St, Stevensville, MT, USA
406-381-5745
ifeelgoodmontana@gmail.com