Strength Building ClassesPilates Flow (All Levels) (Wednesdays @ 10a - Child Watch Available & Saturdays @ 9am)Build core strength, stability, and balance through a blend of classic mat Pilates, functional movement, and stretching. Light weights and resistance bands may be included, with modifications to support beginners and offer challenges for experienced students.Body Sculpt & Flow (Fridays @ 10a - Child Watch Available)An energizing, full-body class combining yoga-inspired movement, light weights, and cardio with upbeat music. Build strength, improve mobility, and have fun—with options to adjust the intensity. All levels welcome.Yoga ClassesChair Yoga (Wednesdays @ 8:30a)A gentle, accessible practice using a chair for seated movements and support during optional standing poses. Explore stretching, breathing, and balance exercises without needing to get down on the floor.Gentle Yoga - Align & Flow - Align & Flow Yoga (tuesdays @ 10a)A gentle class for all-levels blending breath-led movement with mindful body alignment. Slow down enough to feel each posture from the inside out and build strength, mobility, flexibility, and focus. With creative sequencing and themed classes, modifications are always offered and props make poses accessible for everybody. Enjoy a welcoming atmosphere, shake off stress, and flow fresh energy into your day.Gentle Flow Yoga (Wednesdays @ 6pm)Slow down with mindful stretching, gentle flowing movements, and calming breathwork. This welcoming class is a good fit for beginners, those returning to yoga, or anyone seeking a softer practice.Gentle Yoga for Strength & Mobility (Saturdays @ 10a)Build strength, improve balance, and explore a comfortable range of motion through gentle yoga poses and mindful movement. Expect a supportive pace with modifications to meet you where you are. All levels welcome.Therapeutic Yoga (Thursdays @ 9:30a)Explore somatic movement, supported poses, breathwork, and mindful awareness in a gentle, adaptable practice. This compassionate class emphasizes comfort, body awareness, and moving at your own pace.Women’s Yoga & Meditation for Stress Relief (Tuesdays @ 10a)A nurturing practice combining gentle stretching, breath awareness, and guided meditation. Take time to unwind, reconnect with your body, and explore tools for finding more ease during stressful moments. No yoga or meditation experience needed.Yoga for Strength, Flexibility & Balance (Tuesdays @ 7p)A Hatha-based practice blending strengthening poses, stretching, balance work, and mindful breathing. Expect opportunities to feel both challenged and supported, with options for different experience levels.Monthly OfferingsRestorative Yoga & ReikiThis workshop combines the gentle support of Restorative Yoga with Reiki, a Japanese energy healing practice that encourages relaxation, balance, and ease within the body and mind. Through fully supported poses, stillness, and Reiki offered with light touch or hands hovering above the body, participants are invited into a deeply restful and renewing experience.Deep Rest Sound BathRest comfortably as singing bowls and other soothing sounds create an atmosphere for relaxation. This stillness-based experience requires no movement or prior experience. Wear cozy layers and bring pillows or blankets, or use our studio’s blankets and props.

Booking & Cancellation PoliciesThank you for supporting our studio! Please review these policies before booking.Payments & RefundsA credit card is required on file for online bookings. All sales are final and nonrefundable.Cancellations & No-Shows12 or more hours before class: Cancel without a fee. Class credits used from a package will be returned.30 minutes to 12 hours before class: A $5 late cancellation fee applies.Less than 30 minutes before class or no-show: Your class is forfeited. Monthly members will be charged a $5 no-show fee.If a package credit is not returned as expected, please email us so we can review your booking.How to Cancel or RescheduleLog in on our website or use the Fit by Wix app with invite code 9UIRLH. Go to My Bookings, select your class, and choose Cancel or Reschedule. The cancellation policy also applies to schedule changes.Class Cancellations by the StudioClasses with fewer than three students registered may be canceled. If we cancel your class, your class credit will be returned or your drop-in payment refunded.Need Help?Email iFeelGoodMontana@gmail.com for booking assistance. Voicemail is not monitored for class changes.

No, you can book through the website, however if you book classes frequently the app makes it a breeze. Download the Fit by Wix app and join our studio using invite code 9UIRLH. You can view the schedule, book classes, and manage your reservations in one place.(iPhone - Android)To cancel or reschedule, go to My Bookings and select your class. Our cancellation policy applies to bookings made through both the app and website.

Membership is $119 per month for up to 14 classes. Additional classes are $7 each. Most monthly offerings and workshops are included unless otherwise noted.Membership cancellation: Your membership renews automatically each month. Cancel before your next billing date to avoid the next charge. Payments already processed are nonrefundable.Class cancellations: Please cancel reservations at least 12 hours before class to avoid a fee. Cancellations between 30 minutes and 12 hours before class incur a $5 late cancellation fee. Cancellations less than 30 minutes before class and no-shows incur a $5 fee.Please reserve each class individually and keep a credit card on file for applicable fees.