A grounding, breath-led yoga flow to reconnect with your body and reset your mind. This class focuses on alignment, fluid movement, and feel-good energy.

A deeply nourishing practice designed to reset the nervous system and support emotional regulation. With the use of props like bolsters, blankets, and blocks, each pose is held for extended time to invite the body into stillness and the mind into calm. Perfect for anyone feeling depleted, overwhelmed, or in need of rest and replenishment.

A fun, feel-good fusion of yoga, strength, and cardio. We mix flowing movement with light weights and upbeat tunes to start your day strong and sweaty. All levels welcome!

Release tension and increase mobility in your hips and lower back with this gentle yoga class. Explore specific hip-opening and strengthening poses to increase flexibility and build core stability. The practice offers a mind-body connection to help release accumulated emotional and physical stress. With the support of props like blocks and bolsters, this class provides a safe and relaxing experience for all levels.

This calming, slow-paced class is perfect for those looking to ease into movement, release tension, and connect with their breath. Gentle Flow combines mindful stretching with simple flowing sequences to support flexibility, balance, and relaxation. It’s ideal for beginners, those returning to their practice, or anyone seeking a more restorative and grounding experience. All levels are welcome—no prior yoga experience needed.

This class blends somatic movement, supported poses, breathwork, and mindful awareness to promote healing on all levels. Especially helpful for students managing chronic pain, anxiety, fatigue, or stress-related conditions. A personalized and compassionate approach to movement that meets you right where you are.

Experience a profound journey into your inner wisdom to release old patterns and embrace a renewed sense of well-being. Using a powerful blend of curated sound and intentional breathwork, we create a secure and nurturing space for you to relax and heal deeply. This experience is designed to leave you feeling calm, focused, and empowered, with a newfound sense of lightness and a more heart-centered perspective.

Yin Yoga is a slow-paced, meditative practice that targets the body's deep connective tissues, including fascia, ligaments, and joints. Poses are held for several minutes, allowing muscles to relax and enabling a safe, deep stretch that improves flexibility and joint mobility over time. This emphasis on stillness also provides a powerful opportunity for introspection and mindfulness, helping to calm the nervous system and release deep-seated physical and emotional tension. Ideal for athletes seeking to balance more active "yang" workouts or for anyone looking to de-stress and reconnect with their inner calm, this class offers a journey toward increased body awareness, reduced anxiety, and a profound sense of peace.